VSAP – Good Food – Good Health
In-shell macadamias in a scoop

Health & living

Everyday wellbeing from wholesome nuts

Nutrition, servings and simple recipes with cashews and macadamias for the whole family.

Whole cashew kernels

Nutrition2 min read

Cashew and macadamia nutrition: how they compare and how much to eat

Cashews are rich in protein, magnesium and copper; macadamias in monounsaturated fat. A per-100 g comparison from USDA data, with a suggested daily serving.

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